Mental health can be a silent killer in college, leaving students struggling. Being used to this stressful environment can cause them to neglect their needs.
Demetria A. Robinson, the Langston University counselor, said, “The first thing that comes to mind is examining your plate. Look at all the things you committed to and listen to your body.”
Robinson further explains how our bodies will always let us know when we are doing too much. “Also, saying no. It’s OK to sit down and miss out on things.” Robinson said.
There are also many situations where students are scared to ask for help, and this can stem from many different things. Robinson explains how many people, specifically in the black community, grew up in households where whatever you have going on wasn’t anybody else’s business.
Robinson said, “To say you needed help was almost seen as a weakness, although it really is a sign of strength; we truly were not meant to go through life alone.”
Many students have probably had a friend or two who confided in them, and perhaps this student felt like there was nothing they could say or do in that moment to comfort that person.
Robinson says that just a simple, “Thank you for sharing that, what can I do to help you?” could go a long way.
Robinson explains that many people think they need to say something profound and wise when, in reality, just being there for them in that moment is enough.
Learning about the different resources on campus is also important, whether it’s for yourself or for a friend. Robinson mentions how there are multiple QR codes posted all over the Langston Campus that will allow students to schedule an appointment with her, and she even takes walk-ins.
Langston is also partnered with TimelyCare, which is an app you can download from the app store, and the first 6 sessions are free when you register with your school email address.
Another resource students might not know about is TAO Connect. It can be helpful to those who aren’t quite ready to speak to anyone but still want to take initiative over their mental health. TAO is a website that covers all kinds of topics, like stress, depression, social anxiety, and tons more.
Balancing school, extracurricular activities, and a social life is never easy, and using these resources and tips provided by Robinson can help you maintain good mental health.
